You want less trauma stuff than non-trauma stuff On Your Mind!
Learning anything is very excellent for protecting from overloaded trauma inputs. Learning about trauma means that material can be ‘placed’ easier in your mind and psyche. Learning about other stuff – other professional skills or personal interests equally – reduces the saturation of trauma inputs sitting in your head and heart too.
Whatever you want to learn, do! Pick a new hobby, a new skill, a new sport, a new anything, or develop what you already know.
