You want less trauma stuff than non-trauma stuff On Your Mind! Learning anything is very excellent for protecting from overloaded trauma inputs. Learning about trauma means that material can be ‘placed’ easier in your mind and psyche. Learning about other… Continue Reading →

I wonder what would happen if you decided to accept that part of you that you haven’t so far liked – and made a friend of it? I wonder how that part of you would change? Often when we deny… Continue Reading →

Precious few of us have been adequately prepared by our teachers and mentors to cope with the emotional turmoil of this work. The personal changes we experience directly resulting from this work can be debilitating, can be mild, can be… Continue Reading →

Be the workplace culture shift you want to see….  Do you want more support at work? Then be more supportive of your colleagues – all of them, especially the ones you don’t think ‘deserve’ your time and effort.  … do… Continue Reading →

Sometimes we’re accused of being bullies not because we’re actually angry with anyone, but because everything is wrong and no-one seems able to sort it – and if it comes to you to sort the problem out yet again, then… Continue Reading →

Self Love & Self Respect are the ultimate revenge… Self Love… Self Respect… Wholly Self Generating… Wholly Nourishing.

Start a heavy day with a few minutes that actually boost your emotional energy, physical energy and your psyche too. These 7 habits help significantly & some can be done on the way to work. Find a way to fold… Continue Reading →

Buddhism tells us nothing is permanent, that everything is in motion. It doesn’t mean we can sit back and relax though. It means instead that we have choice, even if that choice is where to put our attention and focus…. Continue Reading →